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Hair Protection Guide for Tanning and Swimming

Hair Protection Guide for Tanning and Swimming
Published : March 04 , 2024
Latest Update : March 04 , 2024
Lina Arrabi is the Content Manager at 360Moms, married and a mother of a 6-year-old boy. Lina holds a Bachelor’s degree in... more


Many of us eagerly await the arrival of summer so we can enjoy the sunshine and cool waters of the pool or ocean. But although we concentrate on shielding our skin from damaging UV rays, we frequently forget to protect our hair from chlorine in swimming pools and the destructive effects of the sun. In this post, we'll look at some helpful, research-backed advice for protecting your hair when tanning and swimming.


Understand the Impact of UV Rays on Hair Health:

Your hair may suffer considerable harm from excessive UV radiation, including breakage, brittle strands, color fading, and dryness. The damaging effects of UV rays on hair proteins, which result in structural changes and decreased hair strength, are highlighted by research by experts in the field of hair. Follow this advice to shield your hair from UV deterioration:

  • Wearing a wide-brimmed hat or scarf over your hair can help establish a physical barrier against UV radiation, limiting direct exposure.

  • Use UV-protective hair products: Select UV-protective shampoos, conditioners, and leave-in sprays while shopping for hair care items. Your hair can develop a protective layer thanks to these products, reducing UV-related harm.

A girl spreading a sunscreen on her back


Guard Your Hair Against Chlorine in Pools:

Chlorine, which is frequently used in swimming pools, can harm the health of your hair. According to studies, chlorine can deplete your hair of its natural oils, causing dryness, frizz, and even discoloration. The following actions can be taken to prevent chlorine damage to your hair:

a) Rinse your hair before swimming: Wetting your hair with clean water before entering the pool helps limit chlorine absorption. When your hair is already saturated, it absorbs less chlorinated water.

b) Apply a protective leave-in conditioner: Prior to swimming, apply a leave-in conditioner or hair oil to create a barrier that helps repel chlorine and prevent it from penetrating your hair cuticles.

c) Wear a swim cap: A swim cap acts as an additional protective layer, reducing hair's exposure to chlorinated water. Look for a cap made of silicone, as it is more effective at keeping water out.

Sunscreen with Glasses and a towel


Post-Swimming Hair Care Routine:

After a day of swimming and sun exposure, it's crucial to follow a proper hair care routine to repair any damage and maintain healthy hair. Scientific studies recommend the following steps:

a) Rinse your hair with fresh water: Immediately after swimming, rinse your hair with clean water to remove any residual chlorine or saltwater. This simple step helps prevent further damage.

b) Use a hydrating shampoo and conditioner: Choose hair care products that specifically target hydration and repair. Look for ingredients like keratin, coconut oil, or shea butter, as they can restore moisture and nourish your hair.

c) Limit heat styling and embrace natural drying: Excessive heat from blow dryers, curling irons, and straighteners can further damage your hair. Whenever possible, allow your hair to air dry or use the lowest heat settings.


While enjoying summer activities like tanning and swimming, it's crucial to protect your hair from the harmful effects of UV rays and chlorine. By following the tips provided in this article, backed by scientific studies, you can safeguard your hair's health and maintain its natural beauty. Remember, prevention is key, so be proactive in using UV protection products, rinsing your hair before swimming, and adopting a post-swimming hair care routine. With proper care, you can enjoy the summer season without compromising the health of your hair.


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