Our Experts

Zena Qubain Prenatal Health and Fitness

Zena is a certified Prenatal Health and Fitness Coach, a loving mother of one and expecting her second. She became a health coach to fulfill her passion for working with pregnant women to improve their health and family life.
Zena received her training at Integrative Nutrition and Dr.Sears Wellness Institute. She has a bachelor’s degree in nutrition and certified by the American Fitness Professionals and Associates as a Prenatal Fitness Specialist. Zena Leads Prenatal Nutrition workshops and Prenatal Fitness classes to pregnant or looking to get pregnant women.

Articles By Zena Qubain:

Nutrition during Pregnancy: Traffic Light Eating

One of the reasons I wanted to pursue more nutrition and health coach courses was because I got pregnant. I just wanted to know exactly...

Everyday Stretches for The Pregnant Body

It is without a doubt that exercising before and during pregnancy will help ease all the pains and aches that you are inevitably going to...

Meditation for a happier pregnancy and an easier delivery

The concept of meditation in not very common in our region, people usually don’t take it seriously, or think it is something you only watch...

Top 12 pregnancy superfoods for you

During pregnancy we hear a lot of misconceptions about weight gain and how a pregnant woman should eat, and there is a good chance you’ve...

Natural remedies for common discomforts during pregnancy

When I first got pregnant I downloaded all the pregnancy applications available, and started going through them all. I found out that one of the...

Exercise During Pregnancy ِand important alerts

Unfortunately it is common for women in our society to unintentionally start pursuing unhealthy life habits the moment they know they are pregnant! they immediately...