Latest Articles

It is without a doubt that exercising before and during pregnancy will help ease all the pains and aches that you are inevitably going to...

There are many popular beliefs surrounding pregnancy that vary from one culture to another. Some of these beliefs are proven to be true while others...

During pregnancy we hear a lot of misconceptions about weight gain and how a pregnant woman should eat, and there is a good chance you’ve...

Morning sickness?  How about “anytime of the day sickness”?  If you’ve been pregnant, it’s more than likely you experienced nausea in your first trimester.  In...

We all have our fears when pregnant; is the baby going to make the 9 months? Is the baby healthy? Does the baby have the...

Experiencing unexplained morning sickness, constant mood swings or tiredness most of the time? these symptoms might be the indicator of something big coming up: a...

During pregnancy the body goes through so many changes some of which will affect the mother’s teeth and gums. Those changes may include: Hormonal changes accompanied by...

Many families keep animals close by for company, protection, and entertainment. When the couple thinking about adding a child to their family, they begin to...

Smoking tobacco is harmful to everyone. But, smoking during pregnancy is even more harmful as it affects both the mother and the unborn child, increasing...

Written by: Bara'ah Haikal, nutrition specialist Are you planning to get pregnant? Well, it is not early to start a healthy diet, now it’s the time!...