Recipes
Tomato Okra stew
April - 16 - 2016
5
Preparation: 25
Cooking: 45
How to prepare a delicious Tomato Okra stew
5
Preparation: 25
Cooking: 45
Ingredients
1/2 kilo frozen or fresh okra (stems removed) deep fried and drained 2 large tomatoes peeled and diced or one can of diced tomatoes 1 onion cut into med size cubes 1 head of garlic, peeled 1/2 cup of fresh cilantro chopped Juice of one lemon salt 1 cup water 1/2 cup extra virgin olive oil
Method
- In a skillet heat half the amount of extra virgin olive oil and cook onions till translucent and cooked through
- Add whole garlic cloves and cook for a few minutes
- Season with salt and add cilantro
- Cook for a few minutes and remove off heat
- Arrange fried okra in an oven dish, top with onion mixture then tomatoes
- Add salt, olive oil, lemon juice and water
- Cover and cook over med to low heat covered on top of the stove or in the oven till cooked through and almost most of the water has evaporated
- Remove off heat and serve hot with pita bread and pickles
Manal Obieda
Manal Obieda an obsessed foodie who loves anything to food and homemaking. The start of this obsession was at the age of... more