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Getting out and about

بقلم د. فاتن تميم

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Being a breastfeeding mum does not mean that you are tied down. Actually it is easier to go out in brief because you have all your baby's nutritional needs wherever you go. However it is important sometimes to have some social time just for yourself. Learning how to express and store your breast milk will be helpful in allowing you to have a break enjoying the moment alone.